Our Treatments

Our therapeutic massage uses focused techniques and mindful touch to help ease muscle tension, support recovery, and promote full-body relaxation. Each session is tailored to you, whether you’re dealing with desk-job tightness, sore shoulders, or the wear and tear of an active Montana lifestyle.

Benefits include:

• Eases muscle tension and everyday aches

• Supports circulation and recovery

• Promotes deep relaxation and stress relief

• Helps you unwind and sleep more restfully

• Customized to your goals and comfort level

Float effortlessly in a private pod filled with warm, Epsom salt water in a quiet, low-sensory space. Float therapy is a popular way to unplug from stress, relax tight muscles, and give your mind a break from constant noise and notifications.

Benefits include:

• Supports stress relief and deep relaxation

• Helps with mental clarity and focus

• Supports muscle recovery and relief from everyday aches

• Encourages calm, balanced mood

• A quiet hour away from screens and noise

Unwind in a calming infrared sauna that warms muscles and joints and helps you slow down. Infrared heat is a favorite for post-workout recovery, ski-day soreness, and cold Helena winters.

Benefits include:

• Soothing heat for muscles and joint relaxation

• Supports circulation and recovery

• Helps ease tension and melt away stress

• Promotes relaxation and a sense of well-being

• Great paired with a cold plunge

Cold water therapy is a bracing way to wake up your body and sharpen your mind. Our cold plunge is a favorite for post-workout recovery and a morning energy boost.

Benefits include:

• Supports muscle recovery and soreness relief

• Invigorates and boosts energy and alertness 

• Supports circulation

• Helps sharpen focus and lift mood

• Pairs will with infrared sauna for a hot-cold routine​